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60-Second Self-Care Shorts
Watch quick, actionable mental health tips and coping strategies from Dr. Vishal Garala (MBBS, MD Psychiatry - Abhigam Psychiatry and De Addiction Center, Rajkot). Reassuring guidance you can practice immediately.
Sleep
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Caring of SleepSleep • 215 bookmarks
Relationship
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Efforts in RelationshipRelationship • 215 bookmarks
Mindfulness
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Psychological ImmunityMindfulness • 215 bookmarks
Self-Improvement
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Emotional IntelligenceSelf-Improvement • 215 bookmarks
Self-Improvement
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The art of - Let it goSelf-Improvement • 215 bookmarks
Self-Improvement
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Investment in Mental HealthSelf-Improvement • 215 bookmarks
Mindfulness
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Emotional FloodingMindfulness • 215 bookmarks
Mindfulness
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Expectation Vs RealityMindfulness • 215 bookmarks
Relationship
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Women's Mental HealthRelationship • 215 bookmarks
Mindfulness
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Happiness vs peaceMindfulness • 215 bookmarks
Anxiety
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If something happens to me?Anxiety • 215 bookmarks
Stress
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Are you feeling stress or Anxious?Stress • 215 bookmarks
Stress
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Natural Help to Reduce StressStress • 215 bookmarks